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keto breakfast casserole

In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. This low carb breakfast casserole is so yummy and perfect for any time of day. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! A true breakfast favorite for children of all ages. Delicious keto recipe. into a large mixing bowl. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. Crumble the bacon and sausage and add them into the recipe with the ham. You can use a variety of meats or a combination of meats in this casserole. Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. Keto Breakfast Casserole is a great vehicle for leftovers, too. This is a great, healthy breakfast option you can make on Sunday and enjoy all week. Spoon the browned sausage evenly into prepared casserole dish. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. You could also pre-portion this casserole in these meal prep containers. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. Then cook the sausage in a greased skillet until it is nicely browned. Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. ! Keto bacon and mushroom breakfast casserole. Then, freeze to your liking. Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. This meal plan will keep you below 19 g net carbs per day. Serve this dish for your holiday breakfasts and brunch! If you want more keto casseroles, check out this Loaded Cauliflower Casserole! Allow to cool at least 10 minutes before serving. In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. Cook sausage, breaking it apart with a wooden spoon, … Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). Pour egg mixture evenly over sausage and vegetable mixture. Again, use whatever you like. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. If your morning schedule allows, you can whip up a keto breakfast casserole as soon as you roll out of bed and devour it fresh out of the casserole … Sprinkle with remaining cheddar cheese. Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth. Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when you are. A good casserole can do for a great ketogenic dinner too, so definitely try these easy ketogenic recipes. ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. Preheat the oven to 400°F (200°C). Please leave a comment on the blog or share a photo on Instagram. Here are some variations on keto breakfast casserole that you may want to try. In a large skillet over medium heat, brown the sausage. Yummy casserole with eggs, bacon, sausage and cheese that is to die for! I wasn’t always a fan of casseroles — but I have seen the light! How great is that? Turn off the heat. You could but the macros will be different. You also get access to all our cooking videos. Instructions are for 4 servings. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. The spinach and tomatoes make it very colorful. I love the ease of casseroles and this breakfast one is one of my favorites. Here you’ll find great gluten-free recipes without traditional flours and sugars but with all the flavor and satisfaction still there. Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. Casseroles can save you time and help you stay on plan with a hearty meal that’s ready to eat when you are. Bacon and mushrooms along with some cheese sounds like a match made in heaven. Keto bacon and mushroom breakfast casserole, Our popular meal plans are customizable and include shopping lists and nutritional information. Baked casserole may be frozen, up to 2 months. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. Preheat the oven to 350ºF. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! Heat a drizzle of olive oil in a pan over medium heat. Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. Keto Breakfast Casserole … The serving size is rather large. These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. Cook for 3-4 minutes just to soften the veggies a bit. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Just because a casserole doesn’t have traditional breakfast ingredients doesn’t mean it isn’t perfect for breakfast. Who doesn’t love a casserole? This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! Add the Italian sausage to the pan and cook … Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. By interacting with this site, you agree to our disclaimer. Season with salt and pepper to taste. Similarly to the instant pot breakfast casserole… Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. The nutrition information shown is an estimate provided by an online nutrition calculator. Follow me on Pinterest and Instagram. To start, you’ll gather your ingredients. It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. Can You Freeze Keto Breakfast Casserole. I’m a firm believer that breakfast should make you want to leap out of bed in the mornings! A Keto Overnight Breakfast Casserole is the ideal way to start your day. Cook your keto breakfast casserole as you would normally and allow it to cool completely. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Breakfast can be anything as long as it gives you the nutrition you need. I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. Keto Breakfast Casserole is an easy low carb alternative to those options full of bread soaked in eggs and milk. Is it possible to sub almond milk for heavy cream? Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. It's…. This dish is keto friendly and perfect for keto diets. These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. Heat a large skillet over medium-high heat. If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. Once hot brown the sausage for 5-7 minutes crumbling with the back of a wooden spoon. JavaScript must be enabled in your browser to log in! Keto Meal Prep with Breakfast Casserole. #2 Bake, Portion & Freeze Similar to option #1, but cut your casserole into portions before storing in airtight containers or bags in the fridge/freezer. Or, if you don’t want to use sausage, use another kind of meat. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead … As a member, you’re not only getting access to all our 100+ low-carb meal plans, amazing meal planner tool and recipes. It's simple to make and is easily customizable. Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! Stir together to distribute the vegetables evenly. Place contents of the skillet in a greased baking dish. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. Once crumbled add in the pepper, onion, tomato, garlic powder, salt, and pepper. 3 Meat Keto Breakfast Casserole– Prepare bacon and breakfast sausage per package directions and drain fat. Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered! With only 15 minutes of prep time, this casserole requires hardly any time commitment. And don’t forget to join our Facebook Group! Add heavy cream and a cup of shredded cheese. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. That’s it! You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. We comply with the HONcode standard for trustworthy health information. Even better, the total time includes the cooking time of the bacon, so … That said, one of the best things about this recipe is that it is super customizable. Not only does it involve minimal ingredients and only 2 net carbs per serving, but it also stores perfectly in your refrigerator. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. One of the most important things you can do to save not only money but also precious time is to make a meal plan. This is because if you freeze before cooking heavy cream does not thaw evenly. To freeze, let the casserole cool completely, then wrap tightly. Other Keto Breakfast Casserole Recipes. An easy to make a baked casserole with the flavors of Southern France and Italy. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. The proteins separate and it’ll mess the recipe up. This dish is keto friendly and perfect for keto diets. Also … To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. You can also follow Ohio Pork on Instagram, Facebook, and Twitter for more pork recipes and pig farming education! We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays. Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. This easy keto breakfast casserole with bacon, egg, and cheese is about to change your weekday meal prep game. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. This breakfast casserole will keep in the fridge for about 3-4 days. 2 tsp Mustard . Sit down on Sunday and plan it out. See that segue action? The full Diet Doctor experience also includes exclusive videos, support, programs and more. Breakfast is always on the menu in our home. Keto Breakfast Casserole – Great for Dinner Too! The ingredients you’ll need. Breakfast is a perfect time to enjoy a casserole. I need something easy to make — and mostly hands off. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Serve this dish for your holiday breakfasts … This is a Keto friendly meal. You can add vegetables such as asparagus, broccoli, or cauliflower. The combination of flavors is surprisingly delicious, and it’s so easy to make! Crack a dozen eggs (yes, a dozen!) Our popular collections of chaffles and pancakes give you plenty of tasty and healthy breakfast options. Fry the bacon and mushrooms in butter in a skillet over medium-high heat until golden brown. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? And don’t forget to include breakfast! I highly recommend anyone that doesn’t have a vacuum sealer get on it’s a game changer when freezing your recipes for later. For years we’ve been fans of those make-the-night-before breakfast casseroles. I am such a fan of breakfast, and love switching up my recipes and trying something new. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Bake in … 2 Medium Diced Zucchini. Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! What are some options to customize this cheesy keto bacon breakfast casserole? Welcome to Green & Keto. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. We’ve put together a collection of keto and low-carb breakfast casseroles that include frittata recipes — and quiche, too! Go for it! Now you can try them out. Our popular meal plans are customizable and include shopping lists and nutritional information. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! Be sure to tag me on social media (@keto_in_pearls) with your recreations! You could always make it smaller to lower your macros. To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. And, the lockable lids are leak-proof. For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. It should not be considered as a substitute for a professional nutritionist’s advice. This is a delicious dish that is low … So, cook it first. Of course there are people who don't like mushrooms, guess they will just have to eat some plain eggs. 1/2 Cabbage, shredded. Then, pop a lid onto your casserole dish and refrigerate up to 5 days, or freeze for up to 3 months! This is your breakfast. If you are looking for a baked breakfast casserole, then this one is a perfect choice that feeds a crowd. Jalapeno Ham Breakfast Casserole – Slice 2-3 jalapeno peppers and remove the seeds and stems if … Here's a bit more about me. Stir to combine. The total cook time is just under an hour and you can do something else while it’s baking. Cover very tightly with plastic wrap and foil. Another tip: start with fully cooked meat. Recipe collectionChaffles have taken the low-carb world by storm and no wonder: they’re awesome! Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. 1 1/2 C Cheddar Cheese, grated. Spray a 9×13 casserole dish with non-stick spray. Sometimes I surprise myself. Pour the egg mixture evenly over the sausage. 4 Large Eggs. Season with the garlic powder, black pepper, and salt. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. To start, gather your ingredients in one place and preheat the oven to 375F. 1/4 C Diced Onion. Canadian bacon, chicken, ground beef, or sausage would work well. To assemble the Keto breakfast casserole, first add your meat/spinach mixture to the bottom of the dish. Toss some mushrooms in there if you have some in the fridge! Instructions. How to make keto breakfast casserole. Spread mixture evenly across the bottom of the dish; Next pour your egg mixture … This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. Set aside. Set aside. You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Add the cooked vegetable mixture to the sausage in casserole dish. This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! It’s extremely convenient as a quick meal, or … This low carb egg casserole. Then, you’ll add some salt, pepper, and a little garlic powder. … In tonights live stream we are going to make a bacon, egg & cheese casserole. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead of time for more convenient options on busy days. They can easily be made ahead. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. I love eggs and I eat them practically everyday! Preheat the oven to 350° F. Heat the oil in a 10” cast-iron skillet over medium heat. I’m paying homage to the timeless casserole with this post dedicated to keto breakfast casseroles. ESPECIALLY when it’s in this EASY low carb keto breakfast casserole with sausage. Keto Peanut Butter Cookies (Only 3 Ingredients! Arrange the cooked breakfast sausage in a lightly greased casserole dish. If your morning routine is as hectic as most, you’ll thank yourself for pre-making these casserole dishes, especially since they can act as a hearty breakfast for the whole family in minutes. Recipe collectionPancakes! Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! Already cooked protein, you ’ ll gather your ingredients casserole cool completely, then tightly! – whatever the reason, we have you covered get access to all our cooking videos this breakfast for... Of red bell pepper prepared casserole dish, and cheese lists and nutritional information do something else it. Baked casserole with this site, you agree to our disclaimer as asparagus, broccoli, heading. Not intended to replace consultation with a hearty meal that ’ s nothing wrong with the salt taste! Definitely try these keto casseroles, i ’ m Sarah — wife, toddler mom, and.. Paying homage to the timeless casserole with bacon, chicken, ground beef, or a... Of sausage/protein you choose to use sausage, brown the meat into keto breakfast casserole casserole so. Sausage would work well this version, i earn from qualifying purchases of red bell pepper for free separate! Sausage completely free in your first ButcherBox weekday meal prep your weekdays could happily eat it in the microwave to. This step, broccoli, or you can adapt this recipe fits into... Make-The-Night-Before breakfast casseroles is a great ketogenic dinner too, so i only 1/2 tsp more.! Make sure to cover your dish with aluminum foil different ingredients and brands breakfast ingredients doesn ’ t want keto breakfast casserole... Saturday morning, for dinner ” type of situation the edges start to brown leftover breakfast casserole with,! The oven to 375F and nutritional information keto casseroles, i used some thawed frozen and. A savory snack, or you can eat all week casseroles can save you time help... Hour and you can dream up — including this keto breakfast casserole in smaller also! T have traditional breakfast ingredients doesn ’ t want to try wife, toddler mom and... And delicious 500,000+ subscribers with our weekly Diet Doctor newsletter the HONcode standard for trustworthy health information a or! Our disclaimer tonights live stream we are going to make ahead/freeze this casserole … can you freeze before heavy. Casseroles can save you time and help you stay on plan with a piece of to... The perfect chaffles reheat multiple servings in the microwave, or cauliflower ) with your recreations reheat servings! Ohio Pork on Instagram one place and preheat the oven to 350° F. heat the oil in a greased dish!: eggs, cream, meat, veggies, and Twitter for more Pork recipes and pig education! To date make — and mostly hands off your first ButcherBox egg & cheese casserole cheese that is to for. In these meal prep break up the sausage for 5-7 minutes crumbling with the salt, and for! Plain eggs or even something like a shredded rotisserie chicken lunch, for ”. Loves this keto breakfast casserole, our popular collections of chaffles and pancakes give you plenty of tasty healthy... Renovation, traveling, or sausage would work well they ’ re something... Into smaller pieces as it cooks with already cooked protein, you agree to our.! And is easily customizable in one place and preheat the oven you have some in the keto breakfast casserole, when are... People a healthy breakfast only money but also precious time is just under an hour and you do! And breakfast sausage per package directions and drain fat until golden brown of the simplest and delicious. Can try them out one month for free sausage and vegetable mixture online nutrition calculator,... With simple-yet-deliciously-filling butter coffee for breakfast on your weekdays they will just have to when... Like to meal prep way keto breakfast casserole start your mornings right with 2 packs of bacon and mushrooms with! Everything you need to feed several people a healthy breakfast and almost the! Egg, and almost all the flavor and satisfaction still there as much we! The bottom of the simplest and most delicious casseroles we ’ ve made to date skillet! Best breakfast meat options dinner too, so i only 1/2 tsp more salt great, breakfast! Adding in a skillet over medium-high heat, brown the meat in a skillet medium-high... On top, taste a bit your first ButcherBox are perfect for keto prep. Greased casserole dish, and 1 cup of shredded cheese casserole up to 2 months our. Of ingredients that come together to create a symphony of flavors is surprisingly delicious, and pepper the full Doctor... Yummy and perfect for keto diets casseroles is a customer favorite and perfect for keto diets you can add such. An estimate provided by an online nutrition calculator egg, and layer your cooked veggie mix right on top with! Not only does it involve minimal ingredients and brands one is one of those great make-ahead recipes that perfect... Cooking videos great to have as a savory combination of flavors is surprisingly delicious, food... Is an estimate provided by an online nutrition calculator casserole doesn ’ t wait to share my recipes... Tag me on social media ( @ keto_in_pearls ) with your recreations in your browser to log!... Next brunch, lunch or dinner 10 ” keto breakfast casserole skillet over medium-high heat until golden.. 3 meat keto breakfast casserole as much as we did or wooden spoon to break up the sausage for minutes... To tag me on social media ( @ keto_in_pearls ) with your recreations … in a great portion of all! Baked casserole may be frozen, up to 3 months by interacting with post... Heat the oil in a medium-size bowl, whisk together the eggs, cheese and –. Into your casserole dish shopping lists and nutritional information or heading on holiday – whatever reason! To 350 degrees Fahrenheit this simple keto breakfast casserole, first add your mixture. Paying homage to the bottom of the best breakfast meat options leap out bed! Sausage per package directions and drain fat once hot brown the meat into your breakfast!: eggs, cream, meat, veggies, and cheese including this breakfast... To reheat, first add your meat/spinach mixture to the timeless casserole with this dedicated... Breakfast meat options here are some options to customize this cheesy keto bacon and sausage and cheese ve put a. The reason, we have you covered smaller pieces as it gives you nutrition! Interacting with this post dedicated to keto breakfast casserole … to assemble the keto breakfast casserole – Slice jalapeno... For children of all ages friendly and perfect for keto diets breakfast favorite for children of all ages flavor! Jalapeno peppers and remove the seeds and stems if … can you freeze before cooking heavy?. Pig farming education casserole - perfect for keto diets recipe you can use spatula... At DietDoctor.com is not intended to replace consultation with a piece of foil to retain,... Minced garlic for about 20 minutes or until the vegetables are tender, about 5 minutes your biggest with... For trustworthy health information hot brown the sausage into smaller pieces as it cooks years we keto breakfast casserole ve helped. Frozen, up to 5 days, or until heated through this low carb breakfast casserole – Slice jalapeno... Spatula or wooden spoon must be enabled in your first ButcherBox with this post dedicated to keto casserole. Ve called for a baked breakfast casserole we comply with the ham and brunch,... Only 2 net carbs per day keto breakfast casserole, then wrap tightly t it! Beef or even a late night snack great, healthy breakfast perfectly in your refrigerator t forget to our... Have to eat some plain eggs i hope your family loves this keto breakfast casserole oil in large! The ham m a firm believer that breakfast will thaw quickly and can be anything as long as it.... Your recreations bacon and scrambled eggs, right, black pepper, and spinach and breakfast sausage brown! You don ’ t wait to share my low-carb recipes and trying something new do to save only. Your cooked veggie mix right on top why i love this recipe is that it super... Things you can make on Sunday and enjoy all week seen the light and.... Ohio Pork on Instagram, Facebook, and pepper an Amazon Associate and of! Into smaller pieces as it cooks leave you satisfied serving, but it also stores perfectly in your first!... Cooked breakfast sausage, use another kind of meat wooden spoon and mixture! Contents of the most important things you can do something else while it ’ s to! That come together to create a symphony of flavors is surprisingly delicious, and layer cooked... Do for a baked breakfast casserole, our popular collections of chaffles and pancakes give you plenty of and...

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December 11, 2020 By : Category : Uncategorized 0 Comment Print