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what counts as a cup of fruit

Some fruits and vegetables contain large amounts of water, so excess intake can add a significant amount of fluid. Fruits: 1 cup equivalent is 1 cup fruit or ½ cup of fruit juice (orange juice, etc.) Fruit Serving Sizes. See “What Counts as a Cup of Fruit” to see if you are getting 2 cups of fruit a day. Eating fruit as part of a healthy diet can reduce the risk of some diseases such as heart disease, cancer, and type 2 diabetes. See the "CUP OF FRUIT TABLE" section on the All About the Fruit Group page. In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group. Cups (the kind used in recipes) are used for recommendations of fruit and vegetables instead of "servings," because it is easier for us to understand and relate to a cup. A quick guide to how much produce equals a cup. EatingWell Editors August 17, 2009 ... 1 cup of fruit = small (2.5-inch) apple = large (8-9–inch-long) banana = medium (4–inch-diameter) grapefruit = 2-3 medium plums = 8 large strawberries = ½ cup raisins. In general, 1 cup of fruit or 100% fruit juice, or 1/2 cup of dried fruit can be considered as 1 cup from the Fruit Group. As a general rule, one cup of 100% fruit juice or ½ cup of dried fruit (like apricots or raisins) counts as 1 cup. Within a food group, foods can come in many forms and are not created equal in terms of what counts as a cup or an ounce. peanut butter; ½ oz. 1 Large Banana: 5 Broccoli Florets: 1 Medium Grapefruit: 6 Baby Carrots: 8 Large Strawberries: 1/2 Medium Grapefruit: 1 Medium Potato: 4 Large Strawberries: 12 Baby Carrots: 1 Medium Cantaloupe Wedge: 1 Large Sweet Potato: 16 Grapes: 1 Large Ear of Corn: 1 Large Plum A chart on the ChooseMyPlate.gov website lists specific amounts that count as 1 cup of fruit (in some cases, equivalents for 1/2 cup are also shown) towards your recommended intake. 1/2 CUP. The table below lists specific amounts that count as 1 cup of vegetables (in some cases equivalents for ½ cup are also shown) towards your recommended intake. For good health, adults should try to eat 2 cups of fruit a day. What counts as a cup of vegetables? Watermelon, for example, contains so much water that the recommended portion is only one small wedge, or about 1 cup. unsalted nuts/seeds. As a general rule, 1/2 cup of a fruit or vegetable is considered one serving, according to the American Heart Association. What Counts as a Cup of Fruit? cooked lean meat, poultry or seafood; 2 egg whites or 1 egg; ¼ cup cooked beans; 1 tbsp. The Fruits page on MyPlate.gov has a chart showing the daily recommendations for fruit by age as well as a chart showing what counts as one cup of fruit… What Counts As A Cup? Essentially, 1 cup of vegetables is any one of the following: 1 cup of cooked or raw vegetables 1 cup of 100% vegetable juice … A serving of dried fruit is 1/2 cup. or 1/3 cup of a fruit juice blend. Here are examples of what counts as 1 cup of fruit: Generally, one cup of fruit, one cup of 100% fruit juice, or ½ cup of dried fruit is considered equivalent to one cup from the fruit group. One-half cup of fruit or vegetable juice can also count as one serving. Some foods are more concentrated, and some are more airy or contain more water. If you’re eating a whole fruit, one serving would be roughly the size of a baseball. Protein foods (meat, poultry, fish, dry beans and nuts): 3 oz. 1 CUP. Amount that counts as 1 cup of fruit Other amounts (count as ½ cup of fruit unless noted) Apple ½ large (3.25" diameter) 1 small (2.5" diameter) 1 cup sliced or chopped, raw or cooked ½ cup sliced or chopped, raw or cooked Applesauce 1 cup 1 snack container (4 oz) Banana 1 cup … Cup- and ounce-equivalents identify the amounts of foods from each food group with similar nutritional content. Similar nutritional content cup of a baseball and ounce-equivalents identify the amounts of foods from each Group. More airy or contain more water `` cup of fruit a day produce equals a cup a. Be roughly the size of a fruit or vegetable is considered one serving, according to American... 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